The Alps are the perfect summer destination for hiking enthusiasts. From short family walks to multi-day treks, the variety of trails allows all types of hikers to find a route that suits them, always surrounded by stunning landscapes.
If you want to experience an immersive mountain adventure over several days, a 3-day trek is a great compromise. Here are several itinerary ideas in different areas of the Alps, ranging from easy to expert level.
Multi-day hikes aren’t necessarily reserved for experienced hikers. Here are a few routes accessible to beginners or intermediate-level hikers.
From the village of Saint-Jean d’Arves, embark on a 3-day loop exploring the impressive Aiguilles d’Arves, through alpine pastures and forests. This loop allows you to avoid retracing your steps and enjoy stunning views throughout the route.
The Tour of the Aiguilles d’Arves is divided into 3 stages, each lasting between 3.5 and 4.75 hours:
In the Southern Alps, the Queyras Massif is ideal for hiking, including for beginners. Several itineraries allow you to cross the Queyras in 3 days, starting from Arvieux. Trails wind through forests, along streams, and through typical villages, reaching high altitudes with stunning panoramic views.
While this route can be completed in 2 days, here’s a suggested 3-day breakdown:
In the Cerces Massif, Mont Thabor is a must-see for hikers, accessible in 3 or 4 days depending on fitness. Discover beautiful lakes, the small village of Granges de la Vallée Étroite, preserved valleys, and impressive mountain views.
Suggested 3-day stages:
This trek can also be stretched to 4 days for a less intense pace.
For seasoned hikers comfortable with elevation and long distances, here are some challenging Alpine routes.
Vanoise National Park is one of France’s most incredible hiking areas. From Pralognan-la-Vanoise, embark on the 3 Cols Loop: Col du Soufre, Col de Chanrouge, and Col de Mône.
The route features diverse scenery: lakes, glaciers, alpine pastures, rocky terrain, forests, etc.
Classified as difficult, especially in the last two stages, but technically manageable:
Isère offers stunning multi-day hiking options. If you don’t mind climbing over 2,600 meters and enjoy mountain lakes, try the Southern Belledonne Traverse.
Recommended 3-day stages:
For a Swiss Alps adventure, explore the Haut-Giffre area on the Tour of the Dents Blanches, featuring green mountains, snowy peaks, rocky passages, and breathtaking panoramas.
This 3-day trek is challenging due to its athletic nature (over 40 km and 3,800 m elevation gain) and technical sections (steep, narrow, exposed areas with cables and ladders). Experienced hikers will enjoy diverse landscapes, protected natural environments, and a highest point over 2,500 meters.
Classic 3-day itinerary:
If any of these routes appeal to you, or if you have other multi-day trekking plans in the Alps, proper preparation is key. Sport 2000 offers essential tips for a safe and successful hike.
Before starting a trek, research the route thoroughly: total distance, approximate duration, stage distances, ascent and descent, and any technical challenges.
Avoid overestimating your abilities to prevent having to turn back, risk injury, or struggle throughout the 3 days. Base your choice on past day hikes and treks, and your overall fitness level.
Multi-day mountain hiking requires proper gear for walking, weather, food, water, and sleeping.
Essential items include:
First trek? Prefer minimal logistics? Want to spot wildlife? In these cases, it’s wise to trek with a certified mountain guide.
If you prefer freedom and budget-friendliness, trek independently, ideally with at least one companion for safety. Plan your route carefully and use navigation tools: map, compass, GPS app with GPX track, and external battery or solar charger.
On some trails, bivouacking is prohibited to protect nature, so staying in a refuge is mandatory. In peak season, book in advance; in off-season, check if the refuge is open or if there are accessible huts.
When choosing between refuge and bivouac, consider: